Tiger nuts — also known as chufa, yellow nutsedge, or earth almonds — are not actually nuts, but rather edible tubers.
They’re the size of a chickpea but wrinkly with a chewy texture and sweet nutty flavor similar to coconut.
Tiger nuts were one of the first plants cultivated in Egypt and traditionally used as both food and medicine.
They’re rich in a variety of nutrients and have been linked to several health benefits — ranging from better digestion to a reduced risk of heart disease.
Here are 6 emerging health benefits of tiger nuts.
Tiger nut chufa peeling/peer machine can greatly retain rich nutrition
Tiger nuts contain a variety of nutrients and beneficial plant compounds.
Their specific nutrient content depends on the type. There are three main varieties of tiger nuts:
On average, 1 ounce (28 grams) provides (1, 2):
Fiber: 9 grams
Carbs: 19 grams
Protein: 1 gram
Fat: 7 grams
Iron: 1–2% of the Daily Value (DV)
Phosphorus: 5–6% of the DV
Vitamin C: 2–8% of the DV
Magnesium: 7% of the DV
Zinc: 5–7% of the DV
Potassium: 3–5% of the DV
Calcium: 1% of the DV
Tiger nuts are also a rich source of antioxidants, which are beneficial compounds that protect your body against aging and diseases like cancer and heart disease (3, 4).
Research shows that germinating tiger nuts prior to eating them increases their antioxidant content (5).
That said, tiger nuts also contain antinutrients, such as phytates, oxalates, saponins, and tannins, which can reduce nutrient absorption in your gut.
Germinating or roasting the tubers prior to eating reduces their antinutrient levels, making it easier for your body to absorb and use the many nutrients they contain (6).
2. May improve digestion
3. May reduce blood sugar levels
4. May improve heart health
5. May boost your immune system and help fight infections
6. May act as an aphrodisiac
Although tiger nuts is very nutritious, some nutrients are difficult to release if they are not processed, so we can absorb and use them. Tiger nut chufa peeling/peer machine solves this problem well in Nigeria. Tiger nuts is one of the most common delicacies in Nigeria, which means that tiger nut chufa peeling/peer machine has great market potential. Let's explore this market together.